Here’s the thing with being outside and active: you get hungry. Read about getting out and cognitive decline.
And the more you tune into your body, the pickier you become about what goes down the gullet. If you listen, your body will tell you what works and what doesn’t.
And, if research shows that being sedentary and eating fast food can become a destructive, self-fulfilling cycle (It does. Click here.), I’d like to suggest the opposite is also true: eating well and getting outside beget more eating well and getting outside.
So, I was happy to check out the food offerings at the OR. Here are two standouts:
Picky Bars might be the first bar I won’t get sick of. The Bend, Oregon company uses simple ingredients like dates, blueberries, almonds, rice cereal, and apricots. They’re flavorful without being too sweet. They have a balance of complex carbohydrates and protein that tastes good going down and doesn’t wig you out with a rush & crash or the sluggishness that comes from eating too much protein. We tried Blueberry Boomdizzle, Need for Seed (with sunflower butter), and Smooth Caffeinator (with hazelnuts and mocha. Yum.
I love oats. My horses love oats. My genes love oats (I’m fairly fit and trim, yet I still have high cholesterol. Doctors recommend oats.) So, I downright gravitated to the Munk Pack booth which featured single serving packs full of flavored oatmeal. I tried them on rides and hikes; they gave me instant and delayed satisfaction.
The instant element comes from yummy flavors (I tried raspberry coconut and blueberry acai flax.). The delayed satisfaction comes as you feel the nutrients begin to course their way through your system. No rush. No crash. All good.
Skeptics might balk at the packaging and texture. The Connecticut-based Munk Packs could be mistaken for apple sauce pouches for toddlers. But get over it! It’s what inside that matters. And you can tell kids it’s strictly an adult taste.
Pick either when you’re between meals and still have an hour’s worth of chores or three miles to go until you reach home. Your body will say, “Thanks!”