Utah brain doc connects the dots

What our ancestors knew eons ago is confirmed by modern research: mens sana in corpore sano More specifically, we know what’s good for your heart – getting outside, exercising, and eating a Mediterranean diet – is good for your brain, too. One man in our […]

Study says, ‘Get Out’

To be overly succinct, my job as UtahOutsider is to get out on the trail and then to write about it. The work requires a healthy mind and a healthy body. Mens sana in corpore sano. Now, we have evidence to support the belief that […]